e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Caraballo, Jor-El.
Subjects
Men, Black -- Mental health.
Men, Black -- Health and hygiene.
Men, Black -- Psychology.
Men, Black -- Life skills guides.
Racism -- Psychological aspects.
Self-care, Health.
Browse Catalog
by author:
Caraballo, Jor-El.
by title:
Self-care for black ...
by call number:
613.0423 C257s
Search the Web
Caraballo, Jor-El.
Men, Black -- Mental health.
Men, Black -- Health and hygiene.
Men, Black -- Psychology.
Men, Black -- Life skills guides.
Racism -- Psychological aspects.
Self-care, Health.
MARC Display
Self-care
for
black
men
:
100
ways
to
heal
and
liberate
/ Jor-El Caraballo, LMHC.
by
Caraballo, Jor-El.
Adams Media, 2023.
Call #:
613.0423 C257s
Subjects
Men
,
Black
-- Mental health.
Men
,
Black
-- Health and hygiene.
Men
,
Black
-- Psychology.
Men
,
Black
-- Life skills guides.
Racism -- Psychological aspects.
Self-care
, Health.
ISBN:
9781507221044 (hc)
Edition:
1st Adams Media hardcover ed.
Description:
223 p. ; 20 cm.
Notes:
Includes index.
Summary:
"A
self-care
guidebook full of activities for
Black
men
everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.
Black
men
desperately need care and restoration. But what does that restoration look like when you’re a
Black
man in today’s world? How do you take care of your mental health when
men
who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But
Black
men
need a space for
self-care
too. In
Self-Care
for
Black
Men
, you will find practical answers to your questions. This book contains
self-care
strategies that address some of the most common issues
Black
men
face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for
Black
men
. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and
Self-Care
for
Black
Men
will help you do that."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Black Nonfiction
613.0423 C257s
Adult books
Checked in
Add Copy to MyList
Halifax North Memorial Public Library
Adult Black Nonfiction
613.0423 C257s
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.