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Mann, Traci.
Subjects
Reducing diets -- Social aspects.
Reducing diets -- Psychological aspects.
Weight loss -- Social aspects.
Weight loss -- Psychological aspects.
Browse Catalog
by author:
Mann, Traci.
by title:
Secrets from the eat...
by call number:
613.25 M282s
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Mann, Traci.
Reducing diets -- Social aspects.
Reducing diets -- Psychological aspects.
Weight loss -- Social aspects.
Weight loss -- Psychological aspects.
MARC Display
Secrets
from the
eating
lab
: the
science
of
weight
loss
, the
myth
of
willpower
, and
why
you
should
never
diet
again
/ Traci Mann.
by
Mann, Traci.
HarperWave, 2015.
Call #:
613.25 M282s
Subjects
Reducing diets -- Social aspects.
Reducing diets -- Psychological aspects.
Weight
loss
-- Social aspects.
Weight
loss
-- Psychological aspects.
ISBN:
9780062329257 (pbk.)
Description:
xii, 254 p. : ill. ; 24 cm.
Contents:
Why
diets fail you --
Why
you are better off without the battle -- How to reach your leanest livable
weight
(no
willpower
required) -- Your
weight
is really not the point.
Summary:
"A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of
weight
loss
that offers proven strategies for sustainable
weight
loss
.From her office in the University of Minnesota's Health and
Eating
Lab
, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in
weight
gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food--the very idea of it works against our biological imperative to survive.In
Secrets
From the
Eating
Lab
, Mann challenges assumptions--including those that make up the very foundation of the
weight
loss
industry--about how diets work and
why
they fail. The result of more than two decades of research, it offers cutting-edge
science
and exciting new insights into the American obesity epidemic and our relationship with
eating
and food.
Secrets
From the
Eating
Lab
also gives readers the practical tools they need to actually lose
weight
and get healthy. Mann argues that the idea of
willpower
is a myth--we shouldn't waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it--from changing the size of your plates to socializing with people with healthy habits, removing "healthy" labels that send negative messages to redefining comfort food"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.25 M282s
Adult books
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