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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Buettner, Dan.     Subjects     Longevity.     Longevity -- Nutritional aspects.     Longevity -- Psychological aspects.     Aging -- Health aspects.     Blue zones.     Browse Catalog     by author:      Buettner, Dan.       by title:      The blue zones secre...       by call number:      612.68 B928b     Search the Web     Buettner, Dan.     Longevity.     Longevity -- Nutritional aspects.     Longevity -- Psychological aspects.     Aging -- Health aspects.     Blue zones.       MARC Display

The blue zones secrets for living longer : lessons from the healthiest places on earth / Dan Buettner. by Buettner, Dan. National Geographic, 2023. Call #: 612.68 B928b Subjects Longevity.   Longevity -- Nutritional aspects.   Longevity -- Psychological aspects.   Aging -- Health aspects.   Blue zones. ISBN:  9781426223471 (hc.) Alternate title:  Secrets for living longer : lessons from the healthiest places on earth Description:  285 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 275-276) and index. Summary:  "The creator of National Geographic's popular Blue Zones -- now a documentary on Netflix -- brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest -- including lessons learned, top longevity foods, and the behaviors to help you live to 100 -- plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In 'The Blue Zones Secrets for Living Longer,' Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California -- to check in on the super-agers living in the blue zones and interprets the not-so-secret powers of purpose, faith, community, downtime, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone -- the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers -- including David McLain and Gianluca Cola -- to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones." Holds:  6   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 612.68 B928b Adult books Checked out Jul 06, 2024 Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 612.68 B928b Adult books Checked out Jul 13, 2024 Add Copy to MyList Central Library Adult Nonfiction 612.68 B928b Core Collection - Adult Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 612.68 B928b Adult books Checked out Jul 20, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 612.68 B928b Adult books Checked in   Add Copy to MyList

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