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Halifax Public Libraries
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More Content
Subjects
Pilates method.
Back exercises.
Swiss exercise balls.
Browse Catalog
by title:
Stott Pilates. The s...
by call number:
DVD 613.71881 S888sb
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Pilates method.
Back exercises.
Swiss exercise balls.
MARC Display
Stott Pilates. The
secret
to a
strong
back
[videorecording (DVD)].
Merrithew Corporation, c2007.
Call #:
DVD 613.71881 S888sb
Subjects
Pilates method.
Back
exercises.
Swiss exercise balls.
Series
Stott Pilates.
Back
care series
ISBN:
9781553602279
1553602277
Alternate title:
Secret
to a
strong
back
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (96 min.) : digital sd, col. ; 12 cm.
Notes:
"Get on the ball for a
strong
back
and lean body!"--Container.
DVD extras: STOTT PILATES five basic principles ; Five-minute bonus workout ; Work out with music only ; Check out STOTT PILATES equipment ; Learn about instructor training.
Home use only.
Closed-captioned.
Production:
Producer, Jake Werner ; Director, Wayne Moss ; Writer/Producer, Alison Hope.
Performers:
Instructors, Moira Merrithew with P.J. O'Clair.
Summary:
"Improve posture and develop a
strong
, pain-free
back
using the Stability Ball. Stabilize the muscles that protect your
back
. Strengthen and flatten your abs. Enjoy a more mobile, active lifestyle. Get toned, lean arms and legs. Includes 21 exericses. Exercise mat and Stability Ball recommended.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Stott-Merrithew, Moira.
O'Clair, P. J.
Moss, Wayne.
Merrithew Corporation.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.71881 S888sb
Adult Dvds-7 Days
Checked in
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