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Item Information   Copy / Holding Information       Subjects     Muscle tone.     Muscle strength.     Weight training.     Cardiovascular fitness.     Browse Catalog       by title:      30-minutes to fitnes...       by call number:      DVD 613.71 T447sr     Search the Web     Muscle tone.     Muscle strength.     Weight training.     Cardiovascular fitness.       MARC Display

30-minutes to fitness. Sculpting Rx [videorecording (DVD)]. BayView Entertainment, 2019]. Call #: DVD 613.71 T447sr Subjects Muscle tone.   Muscle strength.   Weight training.   Cardiovascular fitness. Alternate title:  Thirty minutes to fitness. Sculpting Rx [videorecording (DVD)] Sculpting Rx [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Program content : Coffeyfit.com, 2018. Home use only. Production:  Executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly. Performers:  With Kelly Coffey-Meyer. Summary:  "Strong is the new slim! 30-Minutes to Fitness 'Sculpting Rx' contains two very different body shaping workouts. Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session. Also included on 'Sculpting Rx' are premixes that combine these workouts in different ways to add yet even more variety to your 'Sculpting Rx' regimen. Equipment needed: Dumbells, Mat, Step (optional)."--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Coffey-Meyer, Kelly. Bayview Entertainment (Firm) Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Nonfeature DVDs DVD 613.71 T447sr Adult Dvds-7 Days Checked in Add Copy to MyList

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