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Halifax Public Libraries
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Krentzman, Rachel.
Subjects
Scoliosis -- Exercise therapy.
Spine -- Abnormalities -- Treatment.
Yoga -- Therapeutic use.
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by author:
Krentzman, Rachel.
by title:
Scoliosis, yoga ther...
by call number:
616.73064 K92s
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Krentzman, Rachel.
Scoliosis -- Exercise therapy.
Spine -- Abnormalities -- Treatment.
Yoga -- Therapeutic use.
MARC Display
Scoliosis
,
yoga
therapy
, and the
art
of
letting
go
/ Rachel Krentzman ; foreword by Matthew J. Taylor.
by
Krentzman, Rachel.
Singing Dragon, 2017.
Call #:
616.73064 K92s
Subjects
Scoliosis
-- Exercise
therapy
.
Spine -- Abnormalities -- Treatment.
Yoga
-- Therapeutic use.
ISBN:
9781848192720 (pbk.)
Description:
118 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Contents:
The principles. Understanding
scoliosis
; Understanding
yoga
therapy
-- The practice. Releasing tension ; Elongation and symmetry ; Traction ; Mind-body tools -- Summary. The ten-step practice to unwind your spine.
Summary:
"Aged 16, Rachel Krentzman was diagnosed with
scoliosis
. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how
yoga
can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your
scoliosis
. The exercises are easy to follow and perform, and no technical knowledge or prior experience of
yoga
is required. Foundational anatomy is carefully explained so that you can understand your body and your
scoliosis
before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sheet Harbour Public Library
Adult Nonfiction
616.73064 K92s
Adult books
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