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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Swanson, Ann (Yoga instructor).     Subjects     Hatha yoga -- Physiological aspects.     Yoga -- Physiological aspects.     Human anatomy.     Human mechanics.     Browse Catalog     by author:      Swanson, Ann (Yoga instructor).       by title:      Science of yoga : un...       by call number:      613.7046 S972s     Search the Web     Swanson, Ann (Yoga instructor).     Hatha yoga -- Physiological aspects.     Yoga -- Physiological aspects.     Human anatomy.     Human mechanics.       MARC Display

Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson. by Swanson, Ann (Yoga instructor). DK Publishing, 2019. Call #: 613.7046 S972s Subjects Hatha yoga -- Physiological aspects.   Yoga -- Physiological aspects.   Human anatomy.   Human mechanics. ISBN:  9781465479358 (pbk.) Edition:  1st American ed. Description:  216 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  Human anatomy -- The asanas. Seated asanas ; Standing asanas ; Inversion asanas ; Floor asanas -- Q&AS. Summary:  Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Holds:  10   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.7046 S972s Core Collection - Adult Checked out Jul 11, 2024 Add Copy to MyList

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