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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Malek, Leada.     Subjects     Muscle tone.     Muscles -- Anatomy.     Stretching exercises.     Pain -- Prevention -- Exercise therapy.     Joints -- Range of motion.     Sports physical therapy.     Physical therapy.     Physical fitness.     Browse Catalog     by author:      Malek, Leada.       by title:      Science of stretch :...       by call number:      613.7182 M245s     Search the Web     Malek, Leada.     Muscle tone.     Muscles -- Anatomy.     Stretching exercises.     Pain -- Prevention -- Exercise therapy.     Joints -- Range of motion.     Sports physical therapy.     Physical therapy.     Physical fitness.       MARC Display

Science of stretch : reach your flexible potential, stay active, maximize mobility / Leada Malek. by Malek, Leada. DK Publishing, an imprint of Penguin Random House, 2023. Call #: 613.7182 M245s Subjects Muscle tone.   Muscles -- Anatomy.   Stretching exercises.   Pain -- Prevention -- Exercise therapy.   Joints -- Range of motion.   Sports physical therapy.   Physical therapy.   Physical fitness. ISBN:  9780744084474 (pbk.) Alternate title:  Reach your flexible potential, stay active, maximize mobility Edition:  1st American ed. Description:  223 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 218-222) and index. Summary:  "Relieve tense muscles and stiff joints to extend mobility and support fitness. Explore the anatomy of more than 85 essential stretch exercises through annotated artworks that demonstrate the correct muscle actions, angles, and alignments. Exercise is vital for healthy living, and regular streching can help keep you moving, alleviate joint stiffness, and reduce pain. 'Science of Stretch' reveals the facts and explains the benefits. Achieve technical excellence, perform varied workouts, and optimize the benefits of stretching to both body and mind." --Back cover. Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications such as Oxygen, Women's Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands. With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. She has the ability to break down complex topics into digestible information and empower individuals through their movement journeys. When she's not treating or educating, Dr. Malek enjoys spending time with loved ones, exploring new restaurants, Holds:  16   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.7182 M245s Adult books Checked out Jul 12, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7182 M245s Adult books Checked out Jul 11, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.7182 M245s Adult books Item being held   Add Copy to MyList

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