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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Current, Austin.     Subjects     Weight training -- Physiological aspects.     Muscle strength -- Physiological aspects.     Muscle strength.     Muscles -- Training.     Muscles -- Anatomy.     Browse Catalog     by author:      Current, Austin.       by title:      Science of strength ...       by call number:      613.713021 C976s     Search the Web     Current, Austin.     Weight training -- Physiological aspects.     Muscle strength -- Physiological aspects.     Muscle strength.     Muscles -- Training.     Muscles -- Anatomy.       MARC Display

Science of strength training : understand the anatomy and physiology to transform your body / Austin Current ; [illustrations, Arran Lewis]. by Current, Austin. DK Publishing, 2021. Call #: 613.713021 C976s Subjects Weight training -- Physiological aspects.   Muscle strength -- Physiological aspects.   Muscle strength.   Muscles -- Training.   Muscles -- Anatomy. ISBN:  9780744026955 (pbk.) Alternate title:  Understand the anatomy and physiology to transform your body : science of strength training Edition:  1st American ed. Description:  224 p. : col. ill. ; 24 cm. Notes:  Austin Current graduated in 2016 with a degree in Exercise Science from the University of Southern Indiana, where he focused on Exercise Physiology, Biomechanics, and Sports Nutrition. After gaining a NSCA-CSCS (Certified Strength and Conditioning Specialist) qualification, Austin became head coach with Physique Development in Denver, Colorado. Bibliography:  Includes bibliographical references and index. Summary:  "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover. Other authors:  Lewis, Arran. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.713021 C976s Adult books Transit Request Add Copy to MyList

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