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Suzuki, Kiyokazu, 1972-
Subjects
Running.
Long-distance running -- Training.
Browse Catalog
by author:
Suzuki, Kiyokazu, 1972-
by title:
Kakujitsu ni hayaku ...
by call number:
613.7172 S968k
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Suzuki, Kiyokazu, 1972-
Running.
Long-distance running -- Training.
MARC Display
Kakujitsu ni hayaku naru ranningu no kagaku [
Japanese
] : kaibōgaku seirigaku rikigaku fōmu koshō / Suzuki Kiyokazu.
by
Suzuki, Kiyokazu, 1972-
Ikedashoten, 2015.
Call #:
613.7172 S968k
Subjects
Running
.
Long-distance
running
-- Training.
ISBN:
9784262166322
4262166325
Alternate title:
Science
of
running
will
make
you
faster
:
anatomy
,
physiology
,
dynamics
,
form
,
injuries
[
Japanese
]
確実に速くなるランニングの科学 : 解剖学 生理学 力学 フォーム 故障 [
Japanese
]
Description:
189 p. : col. ill. ; 21 cm.
Notes:
In
Japanese
.
Contents:
Part 1: Tsuyoi rannā o mezasō! -- Part 2: Ranningu o kagaku suru -- Part 3: Jibun ni saiteki na fōmu o mitsukeru -- Part 4: Nayami betsu! Risō no hashirikata o mi ni tsukeru hōhō -- Part 5: Kōka yoku sōryoku o takameru tame no torēningu -- Part 6: Sōryoku o sara ni ageru rannningu no kagaku -- Part 7: Donna ni hashittemo koshō shinai hashirikata o mi ni tsukeru -- Part 8: Rēsu honban de saikō no pafōmansu o hakki suru tame ni.
Part 1: 強いランナーを目指そう! -- Part 2: ランニングを科学する -- Part 3: 自分に最適なフォームを見つける -- Part 4: 悩み別! 理想の走り方を身に付ける方法 -- Part 5: 効果よく走力を高めるためのトレーニング -- Part 6: 走力をさらに上げるランニングの科学 -- Part 7: どんなに走っても故障しない走り方を身に付ける -- Part 8: レース本番で最高のパフォーマンスを発揮するために.
Summary:
There is so much information available on
running
that it can be hard to know what is right or wrong. This book presents the correct way to run by boiling down the necessary information from the fields of
anatomy
,
physiology
, and
dynamics
. It also includes basic information on nutrition, rest, dealing with
injuries
and preparing for races. Helpful for anyone, from beginners looking to absorb the fundamentals to experienced runners aiming to run a sub-3 or sub-4 marathon.
Genre:
Japanese
language materials
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Multilingual Japanese
613.7172 S968k
Adult books
Checked in
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