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Clay, Ingrid S.
Subjects
Interval training.
Physical fitness.
Exercise.
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by author:
Clay, Ingrid S.
by title:
Understand the anato...
by call number:
613.719 C619u
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Clay, Ingrid S.
Interval training.
Physical fitness.
Exercise.
MARC Display
Understand the anatomy and physiology to transform your body :
science
of
HIIT
(
High
Intensity
Interval
Training
) / Ingrid S. Clay.
by
Clay, Ingrid S.
DK Publishing, 2022.
Call #:
613.719 C619u
Subjects
Interval
training
.
Physical fitness.
Exercise.
ISBN:
9780744051285 (trade paperback)
Alternate title:
Science
of
HIIT
(
High
Intensity
Interval
Training
)
Edition:
1st American ed.
Description:
224 p. : ill. (some col.) ; 24 cm.
Bibliography:
Includes bibliographical references (pages 222-223) and index.
Summary:
Get ready to break a serious sweat with this scientific guide to
HIIT
training
! Discover everything you need to know to achieve the best results from your
HIIT
workouts by understanding the muscle action needed to perfect each exercise.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.719 C619u
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.719 C619u
Core Collection - Adult
Checked out
Jul 15, 2024
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Sackville Public Library
Adult Nonfiction
613.719 C619u
Adult books
Checked in
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