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Nichols, Lily.
Subjects
Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.
Prenatal care.
Browse Catalog
by author:
Nichols, Lily.
by title:
Real food for pregna...
by call number:
618.242 N619r
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Nichols, Lily.
Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.
Prenatal care.
MARC Display
Real food for pregnancy : the
science
and
wisdom
of
optimal
prenatal
nutrition
/ Lily Nichols.
by
Nichols, Lily.
[Lily Nichols], 2018.
Call #:
618.242 N619r
Subjects
Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.
Prenatal
care.
ISBN:
9780986295041 (pbk.)
Alternate title:
Science
and
wisdom
of
optimal
prenatal
nutrition
Edition:
1st ed.
Description:
xxi, 324 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 291-323).
Contents:
Why you should have a real food pregnancy -- Real food
nutrition
for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester.
Summary:
In Real Food for Pregnancy, specialist in
prenatal
nutrition
, Lily Nichols, outlines the problems with current
prenatal
nutrition
guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
618.242 N619r
Core Collection - Adult
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