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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Martz, Jim.     Subjects     Tennis.     Tennis -- Training.     Physical education and training.     Browse Catalog     by author:      Martz, Jim.       by title:      Safe tennis : how to...       by call number:      796.3422 M388s     Search the Web     Martz, Jim.     Tennis.     Tennis -- Training.     Physical education and training.       MARC Display

Safe tennis : how to train and play to avoid injury and stay healthy / by Jim Martz; foreword by Nick Bollettieri. by Martz, Jim. Skyhorse Publishing, [2015] Call #: 796.3422 M388s Subjects Tennis.   Tennis -- Training.   Physical education and training. ISBN:  9781632204967 1632204967 Description:  xii, 119 p. : ill. ; 22 cm. Summary:  "With step-by-step images to accompany the text, 'Safe Tennis' teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You will also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that much more enjoyable."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction 796.3422 M388s Adult books Checked in Add Copy to MyList

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