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Defeating SAD (Seasonal affective disorder) : a guide to health and happiness through all seasons / Norman E. Rosenthal.

by Rosenthal, Norman E.

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Gildan Media, c2023.

616.8527 R815d 2023

Seasonal affective disorder.

Therapeutics, Physiological.

Light -- Physiological effect.

Depression, Mental -- Treatment.

9781722506308 (pbk.)

Alternate title:

SAD (Seasonal affective disorder) : a guide to health and happiness through all seasons

230 p. ; 23 cm.

Includes bibliographic references and index.

"In his landmark new book, 'Defeating SAD,' Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues."

Norman E. Rosenthal is the world renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books. These include Winter Blues, Poetry Rx, the New York Times bestseller Transcendence and the national bestsellers, The Gift of Adversity and Super Mind.

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