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Halifax Public Libraries
Item Information
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Dicharry, Jay.
Subjects
Running -- Training.
Running -- Physiological aspects.
Browse Catalog
by author:
Dicharry, Jay.
by title:
Running rewired : re...
by call number:
796.42 D546r
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Dicharry, Jay.
Running -- Training.
Running -- Physiological aspects.
MARC Display
Running
rewired
:
reinvent
your
run
for
stability
,
strength
&
speed
/ Jay Dicharry.
by
Dicharry, Jay.
VeloPress, 2017.
Call #:
796.42 D546r
Subjects
Running
-- Training.
Running
-- Physiological aspects.
ISBN:
9781937715755 (softcover)
Alternate title:
Reinvent
your
run
for
stability
,
strength
&
speed
Description:
xiii, 250 p. : col. ill. ; 25 cm.
Notes:
Includes index.
Summary:
"Become a faster, more durable runner. Sports physiologist and biomechanics expert Jay Dicharry will rewire
your
body and brain for better
running
. From the track to the trail, sprints to ultras, Dicharry's
Running
Rewired
program has proven successful in equipping athletes for the demands that
running
puts on the body. Get started this season with 15 workouts to develop the precision and performance that will transform
your
run
. By adding just two workouts a week to
your
regular training, you will develop the
strength
,
stability
, and
speed
that lead to faster, more efficient
running
. For better or worse,
your
body drives
your
form. Old injuries, mobility problems, fatigue, wear and tear--these reveal themselves in how you move when you
run
. The
Running
Rewired
program addresses these blocks, strengthens you, and trains you to
run
better for the miles ahead." -- Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
796.42 D546r
Core Collection - Adult
Checked in
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Tantallon Public Library
Adult Nonfiction
796.42 D546r
Adult books
Checked in
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