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Halifax Public Libraries
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Karp, Jason.
Subjects
Running for women.
Physical fitness for women.
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by author:
Karp, Jason.
by title:
Running for women / ...
by call number:
796.42082 K18r
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Karp, Jason.
Running for women.
Physical fitness for women.
MARC Display
Running
for
women
/ Jason R. Karp, Carolyn S. Smith.
by
Karp, Jason.
Human Kinetics, c2012.
Call #:
796.42082 K18r
Subjects
Running
for
women
.
Physical fitness for
women
.
ISBN:
9781450404679 (pbk.)
1450404677 (pbk.)
Description:
xi, 218 p. : ill. ; 26 cm.
Notes:
Includes index.
Summary:
"
Running
for
Women
provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics
women
need to know: The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function. The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max. How and when to train during the menstrual cycle, pregnancy, and menopause. Preventing knee injuries, stress fractures, and other common running-related injuries. Avoiding the risks of the female athlete triad - disordered eating, osteoporosis, and menstrual irregularities. How to use sex differences to your advantage."--Provided by publisher.
Other authors:
Smith, Carolyn S., 1965-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
796.42082 K18r
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
796.42082 K18r
Adult books
Checked in
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