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Halifax Public Libraries
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Pierce, William James, 1949-
Subjects
Running -- Training.
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by author:
Pierce, William James, 1949-
by title:
Runner's world run l...
by call number:
796.42 P615r
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Pierce, William James, 1949-
Running -- Training.
MARC Display
Runner
's
world
run
less
,
run
faster
:
become
a
faster
,
stronger
runner
with the
revolutionary
3-runs-a-week
training
program
/ Bill Pierce and Scott Murr.
by
Pierce, William James, 1949-
Rodale, 2021.
Call #:
796.42 P615r
Subjects
Running --
Training
.
ISBN:
9780593232231 (pbk.)
Alternate title:
Run
less
,
run
faster
:
become
a
faster
,
stronger
runner
with the
revolutionary
3-runs-a-week
training
program
Edition:
2nd revised ed.
Description:
x, 338 p. : ill. ; 24 cm.
Notes:
"Includes Boston
training
programs for all 16 qualifying times"--Cover.
Bibliography:
Includes bibliographical references and index.
Contents:
Training
with purpose -- Becoming
faster
with FIRST -- Performance factors -- Essential elements to be a fit FIRST
runner
-- Hopkinton or bust.
Summary:
"The groundbreaking plan that helps runners of all levels to improve their race times while actually
training
less--now fully revised and updated for today'
s
runners. In today'
s
busy, fast-paced
world
, all runners have the same objective: to
run
the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their
revolutionary
FIRST (Furman Institute of Running and Scientific
Training
)
training
program
. FIRST's unique
training
philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing
faster
race times. The key feature of the detailed
training
plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2
program
, which consists of: 3 quality runs, including track repeats, the tempo
run
, and the long
run
, which are designed to improve endurance, lactate-threshold running pace, and leg speed; and 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout. With tips for goal-setting, recovery, injury rehab and prevention, strength
training
, and nutrition,
Run
Less
,
Run
Faster
has changed the way runners think about and train for competitive races. This revised third edition includes a new preface,
training
plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust
training
practices to their elevation and climate, and updated nutritional recommendations."--From publisher.
Other authors:
Murr, Scott, 1961-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Musquodoboit Harbour Public Library
Adult Nonfiction
796.42 P615r
Adult books
Checked out
Jul 12, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
796.42 P615r
Adult books
Checked out
Jul 02, 2024
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