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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Goucher, Kara.     Subjects     Running -- Psychological aspects.     Women runners.     Running for women.     Browse Catalog     by author:      Goucher, Kara.       by title:      Strong : a runner's ...       by call number:      796.42019 G688s     Search the Web     Goucher, Kara.     Running -- Psychological aspects.     Women runners.     Running for women.       MARC Display

Strong : a runner's guide to boosting confidence and becoming the best version of you / Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]. by Goucher, Kara. Blue Star Press, 2018. Call #: 796.42019 G688s Subjects Running -- Psychological aspects.   Women runners.   Running for women. ISBN:  9781944515591 (pbk.) Alternate title:  Runner's guide to boosting confidence and becoming the best version of you Description:  207 p. : col. ill. ; 21 cm. Notes:  Foreword by Stephen Walker. Bibliography:  Includes bibliographical references (page 207). Contents:  What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg. Other authors:  Coburn, Emma, contributor. Huddle, Molly, contributor. Arzón, Robin, contributor. Bergesen, Sally, contributor. Turlington, Christy, 1969- contributor. Wittenberg, Mary, contributor. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 796.42019 G688s Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 796.42019 G688s Adult books Checked in Add Copy to MyList

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