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Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
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More by this author
Sims, Stacy T.
Subjects
Women athletes.
Women athletes -- Health and hygiene.
Women -- Health and hygiene.
Women athletes -- Physiology.
Women athletes -- Nutrition.
Browse Catalog
by author:
Sims, Stacy T.
by title:
Roar : match your fo...
by call number:
613.71082 S614r
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Sims, Stacy T.
Women athletes.
Women athletes -- Health and hygiene.
Women -- Health and hygiene.
Women athletes -- Physiology.
Women athletes -- Nutrition.
MARC Display
Roar
:
match
your
food
and
fitness
to
your
unique
female
physiology
for
optimum
performance
,
great
health
, and a
strong
body
for
life
/ Stacy T. Sims, with Selene Yeager.
by
Sims, Stacy T.
Rodale Books, 2024.
Call #:
613.71082 S614r
Subjects
Women athletes.
Women athletes --
Health
and hygiene.
Women --
Health
and hygiene.
Women athletes --
Physiology
.
Women athletes -- Nutrition.
ISBN:
9780593581926 (pbk.)
Edition:
Revised ed.
Description:
xiii, 378 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Women are not small men. Stop eating and training like one. In '
Roar
', exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt
your
nutrition, hydration, and training to work with
your
unique
female
physiology
, rather than against it. By understanding
your
physiology
, you’ll know how best to adapt
your
lifestyle and build routines to maximize
your
performance
, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for
fitness
and everyday
life
with tips for determining
your
high-performance
body
composition, gaining lean muscle, and nailing
your
nutrition. Because a women’s
physiology
changes over time, you’ll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports."--From publisher.
Holds:
19
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.71082 S614r
Adult books
Item being held
Add Copy to MyList
Bedford Public Library
Adult Nonfiction
613.71082 S614r
Adult books
Item being held
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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