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Halifax Public Libraries
Item Information
Copy / Holding Information
School Library Journal Review
Table of Contents
More Content
More by this author
Kissen, Debra.
Subjects
Anxiety in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Mindfulness-based cognitive therapy -- Juvenile literature.
Browse Catalog
by author:
Kissen, Debra.
by title:
Rewire your anxious ...
by call number:
618.928522 K61r
Search the Web
Kissen, Debra.
Anxiety in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Mindfulness-based cognitive therapy -- Juvenile literature.
MARC Display
Rewire
your
anxious
brain
for
teens
:
using
CBT
,
neuroscience
, and
mindfulness
to
help
you
end
anxiety
,
panic
, and
worry
/ Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe.
by
Kissen, Debra.
Instant Help Books, an imprint of New Harbinger Publications, c2020.
Call #:
618.928522 K61r
Subjects
Anxiety
in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Mindfulness-based cognitive therapy -- Juvenile literature.
Series
Instant
help
solutions series.
ISBN:
9781684033768 (sc)
1684033764 (sc)
Description:
viii, 174 pages ; 20 cm.
Notes:
"Instant
help
solutions".
Bibliography:
Includes bibliographical references.
Summary:
Anxiety
is a huge problem among today's teens-that's why
teens
need tangible tips and tools they can use every day to manage fears, stress, and
worry
. In
Rewire
Your
Anxious
Brain
for
Teens
, four
anxiety
specialists offer practical and essential skills grounded in cognitive behavioral therapy (
CBT
),
neuroscience
, and
mindfulness
to
help
teen readers "
rewire
" their
anxious
brain
and get back to living their lives.
Other authors:
Kendall, Ashley D.
Lozano, Michelle.
Ioffe, Micah.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Young Adult Nonfiction
618.928522 K61r
Ya Books
Checked out
Jul 26, 2024
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Woodlawn Public Library
Young Adult Nonfiction
618.928522 K61r
Ya Books
Checked in
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Sackville Public Library
Young Adult Nonfiction
618.928522 K61r
Ya Books
Checked in
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Tantallon Public Library
Young Adult Nonfiction
618.928522 K61r
Ya Books
Checked in
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