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Deep kindness : a revolutionary guide for the way we think, talk, and act in kindness / by Houston Kraft.

by Kraft, Houston.

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Tiller Press, 2020.

Conduct of life.

9781982163105 (hc.)

Alternate title:

Kindness : a revolutionary guide for the way we think, talk, and act in kindness

Revolutionary guide for the way we think, talk, and act in kindness

168 p. : ill. ; 23 cm.

Includes bibliographical references.

"Spread meaningful kindness every day with these anecdotes and actions that can help bring change to our lives, our relationships, and the world."--From publisher.

"Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like, “Just be kind” or, “Throw kindness around like confetti,” we’ve oversimplified what it takes to actually demonstrate kindness in a world crying out for it. Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it."--From publisher.

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