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Halifax Public Libraries
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Raja, Sheela.
Subjects
Resilience (Personality trait) in adolescence.
Emotions.
Self-help techniques.
Browse Catalog
by author:
Raja, Sheela.
by title:
The resilient teen :...
by call number:
155.51824 R161rt
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Raja, Sheela.
Resilience (Personality trait) in adolescence.
Emotions.
Self-help techniques.
MARC Display
The
resilient
teen
:
10
key
skills
to
bounce
back
from
setbacks
&
turn
stress
into
success
/ Sheela Raja, PhD.
by
Raja, Sheela.
New Harbinger Publications, c2021.
Call #:
155.51824 R161rt
Subjects
Resilience (Personality trait) in adolescence.
Emotions.
Self-help techniques.
Series
Instant help solutions series.
ISBN:
9781684035786 (sc)
1684035783 (sc)
Alternate title:
Resilient
teen
:
10
key
skills
to
bounce
back
from
setbacks
and
turn
stress
into
success
Description:
viii, 179 pages ; 22 cm.
Notes:
"Instant help solutions".
Bibliography:
Includes bibliographical references.
Summary:
More than ever, teens need tools to manage
stress
and increase resilience. Based on the latest research in psychology and neuroscience, The
Resilient
Teen
offers ten
key
skills
to help readers
bounce
back
from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Young Adult Nonfiction
155.51824 R161rt
Ya Books
YA Display 2
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Musquodoboit Harbour Public Library
Young Adult Nonfiction
155.51824 R161rt
Ya Books
Checked in
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Horizon Information Portal 3.24_8902M
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