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Heal your anxious attachment : release past trauma, cultivate secure relationships, & nurture a deeper sense of self / Jennifer Nurick.

by Nurick, Jennifer.

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Anxiety -- Treatment.

Interpersonal relations.

9781648481970 (pbk.)

Alternate title:

Release past trauma, cultivate secure relationships, and nurture a deeper sense of self

179 p. : ill. ; 23 cm.

Includes bibliographical references (pages 175-180).

People who experience neglect or abuse as children often develop an anxious attachment style--resulting in feelings of abandonment and distrust, troubled relationships, and an unhealthy self-image. In this holistic guide, therapist Jennifer Nurick guides readers with an anxious attachment style through a step-by-step process to feel more secure in themselves; cultivate self-worth, self-trust, and confidence; and approach life and relationships from a place of calm, clarity, and connectedness.

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