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Item Information   Copy / Holding Information     More Content       Subjects     Pilates method.     Relaxation.     Stretching exercises.     Stress (Psychology) -- Exercise therapy.     Browse Catalog       by title:      Stott Pilates the co...       by call number:      DVD 613.71 S888r     Search the Web     Pilates method.     Relaxation.     Stretching exercises.     Stress (Psychology) -- Exercise therapy.       MARC Display

Stott Pilates the contemporary approach. Relaxation workout [videorecording (DVD)]. Strathisla Entertainment : Merrithew Corporation, c2003. Call #: DVD 613.71 S888r Subjects Pilates method.   Relaxation.   Stretching exercises.   Stress (Psychology) -- Exercise therapy. ISBN:  1553600150 Alternate title:  Relaxation workout [videorecording (DVD)] Pilates Express. Relaxation workout [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (86 min.) : digital sd., col. ; 12 cm. Notes:  Special features : Bonus workout (try the next level) ; Customize your routine ; 27 bonus exercise clips ; Workout with music only ; Preview other video titles ; Check out Stott Pilates equipment ; Learn about instructor training. "Pilates Express"--Container. Home use only. Production:  Producer, Jake Werner ; Director, Wayne Moss. Performers:  With Moira Merrithew. Summary:  "Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring yoiu a deep sense of peace and relaxation. Renowned pilates guru, Moira Merrithew, guides you through 22 minutes of calming exercises that help you to relax and prepare you for a good night's sleep. This workout is suitable for all ages and ability levels. Also ideal for fitness instructors. Covers 21 exercises. Required equipment: Exercise mat."--Container. Genre:  Exercise films. DVDs. Other authors:  Stott-Merrithew, Moira. Moss, Wayne. Merrithew Corporation. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfeature DVDs DVD 613.71 S888r Adult Dvds-7 Days Checked in Add Copy to MyList

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