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Halifax Public Libraries
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More by this author
Carson, Kimberly
Subjects
Hatha yoga
Yoga.
Healing.
Health.
Browse Catalog
by author:
Carson, Kimberly
by title:
Relax into yoga for ...
by call number:
613.7046 C321r
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Carson, Kimberly
Hatha yoga
Yoga.
Healing.
Health.
MARC Display
Relax
into
yoga
for
seniors
: a
six-week
program
for
strength
,
balance
,
flexibility
, and
pain
relief
/ Kimberly Carson, Carol Krucoff.
by
Carson, Kimberly
New Harbinger Publications, c2016.
Call #:
613.7046 C321r
Subjects
Hatha
yoga
Yoga
.
Healing.
Health.
ISBN:
9781626253643 (pbk.)
1626253641 (pbk.)
Description:
xxi, 244 p. : ill. ; 26 cm.
Notes:
Includes bibliographic references.
Summary:
Managing the emotional and physical challenges that come with aging can be difficult.
Seniors
face a number of age-related issues, such as chronic
pain
, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider
yoga
a young person's practice, there is a growing body of evidence that suggests
yoga
can be beneficial for a wide variety of age-related ailments.
Relax
into
Yoga
for Seniors--based on the innovative
Yoga
for
Seniors
program
, and including new material for fans of the
Relax
Into
Yoga
for
Seniors
DVD--provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what
yoga
is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular
program
, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations
into
consideration, and help you relieve
pain
, become more flexible and active, and connect more deeply with your inner experience.
Other authors:
Krucoff, Carol
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.7046 C321r
Adult books
Checked in
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Central Library
Adult Nonfiction
613.7046 C321r
Core Collection - Adult
Transit
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Home Delivery - HN
Adult Nonfiction
613.7046 C321r
Adult books
Checked out
Jul 18, 2024
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