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Item Information       Library Journal Review     Table of Contents     More Content     More by this author     Salzberg, Sharon.     Subjects     Meditation.     Mindfulness-based cognitive therapy.     Browse Catalog     by author:      Salzberg, Sharon.       by title:      Real happiness : the...       by call number:      158.12 S186r     Search the Web     Salzberg, Sharon.     Meditation.     Mindfulness-based cognitive therapy.       MARC Display

Real happiness : the power of meditation : a 28-day program / by Sharon Salzberg. by Salzberg, Sharon. Workman Pub., c2011. Call #: 158.12 S186r Subjects Meditation.   Mindfulness-based cognitive therapy. ISBN:  9780761159254 (pbk. : alk. paper) Alternate title:  Power of meditation Guided meditations for real happiness. Description:  208 p. ; 21 cm. + 1 sound disc ((ca. 68 min.) : digital ; 12 cm.) Bibliography:  Includes bibliographical references (p. 205-208). Contents:  What is meditation? (or, If you can breathe, you can meditate) -- Why meditate?: the benefits and science of meditation -- Concentration: breathing and the art of starting over -- Mindfulness and the body: letting go of burdens -- Mindfulness and emotions: dealing with thoughts and emotions -- Lovingkindness: cultivating compassion and true happiness -- Keeping the practice going: "just put your body there". CD: Guided meditations for real happiness (67:44). Breathing meditation: introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation: introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions: introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation: introduction (4:48) -- Lovingkindness meditation (15:04). Holds:  0   Copy/Holding information No Item Information

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