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Halifax Public Libraries
Item Information
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More Content
Subjects
Natural foods.
Functional foods.
Health -- Nutritional aspects.
Browse Catalog
by title:
Super foods cookbook...
by call number:
641.302 S959
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Natural foods.
Functional foods.
Health -- Nutritional aspects.
MARC Display
Super
foods
cookbook
: 184 easy recipes to boost your health / [editors of
Reader
's
digest
.
Readers Digest, 2014.
Call #:
641.302 S959
Subjects
Natural
foods
.
Functional
foods
.
Health -- Nutritional aspects.
ISBN:
9781621451976 (paperback)
1621451976 (paperback)
Alternate title:
Superfoods
cookbook
Reader
's
Digest
super
foods
cookbook
Description:
287 pages : color illustrations ; 26 cm.
Notes:
"Fight aging and prevent disease with nature'
s
power
foods
"--Cover.
Includes index.
Contents:
Introduction --
Super
foods
benefits chart -- Soups, starters, and snacks -- Vegetables and salads -- Fish and seafood -- Poultry and game -- Meat -- Pasta, legumes, and grains -- Desserts.
Summary:
"Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of
super
foods
like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including
super
foods
as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In
Super
Foods
Cookbook
you'll find 184 health-boosting recipes, all of which include at least one
super
food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and
foods
are proven to prevent, fight, and beat problems big and small. The
Super
Foods
Benefits Chart lists the
foods
best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body"--Provided by publisher.
Genre:
Cookbooks.
Other authors:
Reader
's
Digest
Association.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
641.302 S959
Adult books
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
641.302 S959
Adult books
Checked out
Jul 09, 2024
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