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Item Information   Copy / Holding Information     Table of Contents     More Content       Subjects     Self-care, Health.     Mental health -- Nutritional aspects.     Health.     Well-being.     Nutrition.     Rejuvenation.     Longevity.     Aging -- Prevention -- Nutritional aspects.     Medicine, Popular.     Browse Catalog       by title:      Reader's Digest heal...       by call number:      613 R286     Search the Web     Self-care, Health.     Mental health -- Nutritional aspects.     Health.     Well-being.     Nutrition.     Rejuvenation.     Longevity.     Aging -- Prevention -- Nutritional aspects.     Medicine, Popular.       MARC Display

Reader's Digest health secrets : the best remedies from around the world / text by Ruth Binney, Jane Feinmann, Jane Garton, Barbara Lantin, Patsy Westcott. Reader's Digest, [2015] Call #: 613 R286 Subjects Self-care, Health.   Mental health -- Nutritional aspects.   Health.   Well-being.   Nutrition.   Rejuvenation.   Longevity.   Aging -- Prevention -- Nutritional aspects.   Medicine, Popular. ISBN:  9781621452348 (pbk.) 1621452344 (pbk.) Alternate title:  Health secrets : the best remedies from around the world Description:  320 pages : color illustrations ; 26 cm. Notes:  Subtitle from cover. Includes index. First published as The world's best kept health secrets in the United Kingdom by Vivat Direct Limited. Summary:  "Hundreds of health secrets revealed to take charge of your health and well being. How simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Drinking beetroot juice can lower blood pressure. The healthiest people are those that stay in tune with their natural body rhythms. You can include cups of tea as part of your recommended daily water intake. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. A unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. Tips include: Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin; Turn on the radio to bring instant relief from tinnitus; Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia" --Provided by publisher. Other authors:  Reader's Digest Association. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613 R286 Core Collection - Adult Transit   Add Copy to MyList Home Delivery - HN Adult Nonfiction 613 R286 Adult books Checked out Sep 12, 2024 Add Copy to MyList

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