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Halifax Public Libraries
Item Information
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More Content
Subjects
Self-care, Health.
Health -- Miscellanea.
Well-being.
Browse Catalog
by title:
Everyday health hack...
by call number:
613 E93 2021
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Self-care, Health.
Health -- Miscellanea.
Well-being.
MARC Display
Everyday
health
hacks
: quick fixes to prevent disease and improve your well-being /
Reader
's
Digest
.
Trusted Media Brands, Inc., 2021.
Call #:
613 E93 2021
Subjects
Self-care,
Health
.
Health
-- Miscellanea.
Well-being.
ISBN:
9781621455134 (pbk.)
Alternate title:
Reader
's
Digest
everyday
health
hacks
Health
hacks
: quick fixes to prevent disease and improve your well-being
Description:
iv, 250 p. : ill. ; 18 cm.
Notes:
"A
Reader
's
digest
book."--T. p. verso.
Includes index.
Summary:
"From your bones to your brain, feel better in every way... With more than 500 easily manageable tweaks to your daily routine, '
Everyday
Health
Hacks
' teaches you everything you need to know to get as healthy as possible--and stay that way. Learn how to... Dodge germs at home --and out in the world --Enjoy the best sleep possible --Adopt a puppy to boost your heart
health
-- Live longer by having better sex more often -- Sneak more veggies and exercise into your day without feeling burdened. (...)"--Back cover.
Other authors:
Reader
's
Digest
Association.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
613 E93 2021
Adult books
Checked in
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Central Library
Adult Nonfiction
613 E93 2021
Core Collection - Adult
Checked out
Jul 31, 2024
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