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Halifax Public Libraries
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Thompson, Susan Peirce.
Subjects
Compulsive eating.
Diet.
Browse Catalog
by author:
Thompson, Susan Peirce.
by title:
ReZoom : the powerfu...
by call number:
616.8526 T476r
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Thompson, Susan Peirce.
Compulsive eating.
Diet.
MARC Display
ReZoom
: the
powerful
reframe
to
end
the
crash-and-burn
cycle
of
food
addiction
/ Susan Peirce Thompson ; with Everett Considine.
by
Thompson, Susan Peirce.
Hay House, 2021.
Call #:
616.8526 T476r
Subjects
Compulsive eating.
Diet.
ISBN:
9781401959074 (hc)
Edition:
1st ed.
Description:
247 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Do you think excessively about your
food
and weight? Are you plagued by
food
cravings? Do you wonder how other people get full so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is
food
addiction
very real, it's the hardest
addiction
to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking
Rezoom
Reframe
, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize
food
recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of
addiction
and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your
food
, and enjoy your brightest life."--Publisher.
Other authors:
Considine, Everett.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.8526 T476r
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
616.8526 T476r
Adult books
Checked in
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