e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Gittleman, Ann Louise.
Subjects
Detoxification (Health)
Metabolism.
Weight loss.
Self-care, Health.
Browse Catalog
by author:
Gittleman, Ann Louise.
by title:
Radical metabolism :...
by call number:
613 G536rm
Search the Web
Gittleman, Ann Louise.
Detoxification (Health)
Metabolism.
Weight loss.
Self-care, Health.
MARC Display
Radical
metabolism
: a
powerful
plan
to
blast
fat
and
reignite
your
energy
in
just
21
days
/ by Ann Louise Gittleman ; with Valerie J. Burke.
by
Gittleman, Ann Louise.
Da Capo Lifelong Books, c2018.
Call #:
613 G536rm
Subjects
Detoxification (Health)
Metabolism
.
Weight loss.
Self-care, Health.
ISBN:
9780738234700 (hardback)
0738234702 (hardback)
Edition:
1st ed.
Description:
xxi, 298 pages ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction: Why I wrote this book -- Part one: 5
radical
rules to rescue
your
metabolism
-- Rescuing a stalled
metabolism
--
Radical
rule #1: Revamp
your
fats --
Radical
rule #2: Restore
your
gallbladder --
Radical
rule #3: Rebuild
your
muscles --
Radical
rule #4: Repair
your
gut --
Radical
rule #5: Reduce
your
toxic load -- Part two: Radically improve
your
metabolism
in 25
days
-- Detox
your
kitchen -- The 4-day
radical
intensive cleanse -- The 21-day
radical
reboot--and beyond -- Menu plans --
Radical
recipes.
Summary:
The New York Times bestselling author (
Fat
Flush series, Before the Change) is back with a new program that shares the key to a host of issues, including thyroid and autoimmune, with a practical
plan
for health, vibrancy, and longevity. Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating
plan
that makes you feel better. Bonus? You'll rev
your
metabolism
and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In
Radical
Metabolism
, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had
your
gallbladder removed.
Radical
Metabolism
features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list,
Radical
Metabolism
offers the tools to combat chronic health conditions and offer a new lease on life.
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating
plan
that makes you feel better. Bonus? You'll rev
your
metabolism
and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In
Radical
Metabolism
, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had
your
gallbladder removed.
Radical
Metabolism
features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list,
Radical
Metabolism
offers the tools to combat chronic health conditions and offer a new lease on life.
Other authors:
Burke, Valerie.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
613 G536rm
Adult books
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
613 G536rm
Adult books
Shelving Cart
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.