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Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach.

by Brach, Tara.

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Mindfulness (Psychology)

Self-actualization (Psychology)

Self-acceptance.

9780525522812 (hc.)

257 p. ; 21 cm.

How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Remembrances: living with an awake heart -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners- a co-meditation with others -- Acknowledgments.

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

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