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Halifax Public Libraries
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Chopra, Deepak, author.
Subjects
Nutrition.
Skin -- Care and hygiene.
Beauty, Personal.
Women -- Health and hygiene.
Detoxification (Health)
Self-care, Health.
Self-actualization (Psychology)
Browse Catalog
by author:
Chopra, Deepak, author.
by title:
Radical beauty : how...
by call number:
LP 646.7 C549r
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Chopra, Deepak, author.
Nutrition.
Skin -- Care and hygiene.
Beauty, Personal.
Women -- Health and hygiene.
Detoxification (Health)
Self-care, Health.
Self-actualization (Psychology)
MARC Display
Radical
beauty
:
how
to
transform
yourself
from the
inside
out
/ by Deepak Chopra, M. D. and Kimberly Snyder, C.N.
by
Chopra, Deepak, author.
Thorndike Press, A part of Gale, Cengage Learning, 2017, c2016.
Call #:
LP 646.7 C549r
Subjects
Nutrition.
Skin -- Care and hygiene.
Beauty
, Personal.
Women -- Health and hygiene.
Detoxification (Health)
Self-care, Health.
Self-actualization (Psychology)
ISBN:
9781410496409 (hc.)
Edition:
Large Print edition.
Description:
665 pages (large print), [8] pages of plates : illustrations ; 23 cm.
Bibliography:
Includes bibliographical references (pages 567-630) and index.
Contents:
Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ;
Radical
beauty
ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top
radical
beauty
foods and routines -- External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Peak
beauty
sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Primal
beauty
. Harness the
beauty
of the seasons ; Balance solar and lunar energy and all the Earth's elements ; Get closer to nature indoors and
out
-- Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for
beauty
-- Spiritual
beauty
. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self -- Appendix:
radical
beauty
recipes. Salads ; Soups ; Entrées ; Desserts.
Summary:
"Six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods. Practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of
beauty
and health. The latest information on foods to support your metabolism and
how
to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and
how
to work with your skin to balance your nervous system, thus slowing aging. Chopra and Snyder will show you
how
positive emotion-based living and peace foster natural and timeless
beauty
. Deepak Chopra, M.D. is a pioneer in integrative medicine. Kimberly Snyner is a nutrition and
beauty
expert. She is the author of The
Beauty
Detox Solution and she hosts the podcast
Beauty
Inside
Out
. Visit her website at KimberlySnyder.com"--Provided by publisher.
Other authors:
Snyder, Kimberly.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Large Print Nonfiction
LP 646.7 C549r
Adult books
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