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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Bonior, Andrea.     Subjects     Thought and thinking.     Self-talk.     Thought and thinking -- Health aspects.     Browse Catalog     by author:      Bonior, Andrea.       by title:      Detox your thoughts ...       by call number:      158.1 B715d     Search the Web     Bonior, Andrea.     Thought and thinking.     Self-talk.     Thought and thinking -- Health aspects.       MARC Display

Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior. by Bonior, Andrea. Chronicle Prism, 2020. Call #: 158.1 B715d Subjects Thought and thinking.   Self-talk.   Thought and thinking -- Health aspects. ISBN:  9781452184876 (hc.) Alternate title:  Quit negative self-talk for good and discover the life you've always wanted Thoughts : quit negative self-talk for good and discover the life you've always wanted Edition:  1st ed. Description:  247 p. ; 22 cm. Bibliography:  Includes bibliographical references (pages 241-246). Summary:  To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-- and your body-- in a completely different way. By disempowering self-sabotaging thoughts with specific and actionable steps, you don't erase negative thoughts, but grow bigger than they are-- and improve your mental and emotional life along the way. -- adapted from jacket. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 158.1 B715d Adult books Checked in Add Copy to MyList

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