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Item Information   Copy / Holding Information     More Content       More by this author     Horowitz, Jeffrey.     Subjects     Running.     Running -- Training.     Muscle strength -- Physiological aspects.     Physical fitness.     Browse Catalog     by author:      Horowitz, Jeffrey.       by title:      Quick strength for r...       by call number:      796.42 H816q     Search the Web     Horowitz, Jeffrey.     Running.     Running -- Training.     Muscle strength -- Physiological aspects.     Physical fitness.       MARC Display

Quick strength for runners : 8 weeks to a better runner's body / Jeff Horowitz. by Horowitz, Jeffrey. Velo Press, [2013] Call #: 796.42 H816q Subjects Running.   Running -- Training.   Muscle strength -- Physiological aspects.   Physical fitness. ISBN:  9781937715120 (pbk.) 1937715124 (pbk.) Description:  199 p. : col. ill.; 22 cm. Notes:  Includes index. Summary:  "Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 796.42 H816q Core Collection - Adult Checked out Jul 15, 2024 Add Copy to MyList

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