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Halifax Public Libraries
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More by this author
Wolkin, Jennifer R.
Subjects
Mindfulness (Psychology)
Mind and body therapies.
Stress (Psychology)
Stress management.
Browse Catalog
by author:
Wolkin, Jennifer R.
by title:
Quick calm : easy ne...
by call number:
158.13 W862q
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Wolkin, Jennifer R.
Mindfulness (Psychology)
Mind and body therapies.
Stress (Psychology)
Stress management.
MARC Display
Quick
calm
:
easy
neuroscience-based
mindfulness
meditations
to
short-circuit
stress
/ Jennifer R. Wolkin.
by
Wolkin, Jennifer R.
New Harbinger Publications, 2021.
Call #:
158.13 W862q
Subjects
Mindfulness
(Psychology)
Mind and body therapies.
Stress
(Psychology)
Stress
management.
ISBN:
9781684036080 (pbk.)
Alternate title:
Calm
:
easy
neuroscience-based
mindfulness
meditations
to
short-circuit
stress
Description:
168 p. ; 20 cm.
Bibliography:
Includes bibliographical references.
Summary:
"A
quick
and
easy
,
neuroscience-based
mindfulness
program to help readers
calm
the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, '
Quick
calm
' is a collection of five-minute
meditations
for kick-starting a
mindfulness
practice, making it a habit, and finding lasting relief for
stress
and difficult emotions."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
158.13 W862q
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
158.13 W862q
Adult books
Checked in
Add Copy to MyList
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