Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Qi gong for beginners [videorecording (DVD)].

YMAA Publication Center, 2018.

DVD 613.71489 Q11be

[videorecording (DVD)].

1 videodisc (85 min.) :. Dolby digital sd., col. ; 12 cm.

"Simple exercises to energize your whole body. Easy 15-minute workouts"--Container.

Written by Lisa O'Shea ; produced and directed by David Silver.

Performed by Lisa B. O'Shea.

"Fifteen Minutes to Energize Your Whole Body: Filmed at the beautiful seaside on Cape Cod, these beginner-friendly exercises can be practiced by anyone, with no experience necessary. This invigorating qigong style is moderately-paced with simple arm and leg movements that are accessible to people of all ages and abilities. Unlike most qigong that requires a lot of concentration, this routine is so easy that you can practice it while talking with friends or watching television. A great way to begin your qigong journey. In this video lesson, you’ll receive clear instruction by qigong master Lisa O’Shea as she guides you through two 15-minute “follow-along” forms known as Fragrance Qigong. Learning these ancient movements will maintain and increase your Qi energy flow, enliven your entire body, and heighten your senses. You will experience positive changes in your health simply by following along with either of the 15-minute routines daily, or even just a few times a week. Can be done sitting or standing; Especially good for the shoulders, arms, and wrists; Includes two simple 15-minute follow-along workouts; Mirror-view movements for easy practice. Harvard Health recommends a minimum of 15-minutes exercise per day to prevent many common ailments.

Exercise films.

Films for the hearing impaired.

YMAA Publication Center.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal