e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Stress (Physiology) -- Exercise therapy.
Stress (Psychology) -- Exercise therapy.
Stretching exercises.
Anxiety -- Exercise therapy.
Stress management.
Meditation.
Browse Catalog
by title:
Qi gong for anxiety ...
by call number:
DVD 613.71489 Q11an
Search the Web
Qi gong.
Qi gong -- Therapeutic use.
Stress (Physiology) -- Exercise therapy.
Stress (Psychology) -- Exercise therapy.
Stretching exercises.
Anxiety -- Exercise therapy.
Stress management.
Meditation.
MARC Display
Qi
gong
for
anxiety
[videorecording (DVD)].
YMAA Publication Center, 2017.
Call #:
DVD 613.71489 Q11an
Subjects
Qi
gong
.
Qi
gong
-- Therapeutic use.
Stress (Physiology) -- Exercise therapy.
Stress (Psychology) -- Exercise therapy.
Stretching exercises.
Anxiety
-- Exercise therapy.
Stress management.
Meditation.
Format:
[videorecording (DVD)].
Description:
1 videodisc (37 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Executive producer, Lee Holden ; producer, Benjamin Cox ; director, Todd Villegas.
Performers:
Instructor, Lee Holden.
Summary:
"Flow is a term used in
Qi
Gong
when we feel at peace and relaxed within. Through the practice of
Qi
Gong
, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow. The opposite of flow is stress and
anxiety
. If you are feeling
anxiety
in your life, you aren’t alone.
Anxiety
is one of the most common problems people face today.
Qi
Gong
is a quick and easy solution to
anxiety
that comes from the inside out. There’s a saying in
Qi
Gong
, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace. Join
Qi
Gong
teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. Transform
anxiety
into inner peace with moving meditations ; Clear
anxiety
using simple breathing exercises ; Release tension and stress with gentle stretching ; Balance the nervous system with long, flowing movements."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Holden, Lee, 1969-
Holden Qigong (Firm)
YMAA Publication Center.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 613.71489 Q11an
Adult Dvds-7 Days
Checked out
Jul 02, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.