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Item Information   Copy / Holding Information       Subjects     Qi gong.     Qi gong -- Therapeutic use.     Heart -- Diseases -- Exercise therapy.     Stress (Physiology) -- Exercise therapy.     Stress (Psychology) -- Exercise therapy.     Anxiety -- Exercise therapy.     Stretching exercises.     Browse Catalog       by title:      Qi gong for a health...       by call number:      DVD 613.71489 Q11hh     Search the Web     Qi gong.     Qi gong -- Therapeutic use.     Heart -- Diseases -- Exercise therapy.     Stress (Physiology) -- Exercise therapy.     Stress (Psychology) -- Exercise therapy.     Anxiety -- Exercise therapy.     Stretching exercises.       MARC Display

Qi gong for a healthy heart [videorecording (DVD)]. YMAA Publication Center, 2020. Call #: DVD 613.71489 Q11hh Subjects Qi gong.   Qi gong -- Therapeutic use.   Heart -- Diseases -- Exercise therapy.   Stress (Physiology) -- Exercise therapy.   Stress (Psychology) -- Exercise therapy.   Anxiety -- Exercise therapy.   Stretching exercises. Alternate title:  Qi gong for healthy heart [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (ca. 45 min.) : sd., col. ; 12 cm. Production:  Executive producers, Lee Holden, Ben Cox ; director, David Todd Villegas. Performers:  With Lee Holden. Summary:  "Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. You will discover Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability. How to improve your circulation for mental clarity, less fatigue, and more energy. How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate. Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths)."--Publisher. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Holden, Lee, 1969- Holden Qigong (Firm) YMAA Publication Center. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Halifax North Memorial Public Library Adult Nonfeature DVDs DVD 613.71489 Q11hh Adult Dvds-7 Days Checked out Jun 24, 2024 Add Copy to MyList

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