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Halifax Public Libraries
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Subjects
Qi gong -- Therapeutic use.
Immunologic diseases -- Exercise therapy.
Mind and body.
Browse Catalog
by title:
Qigong flow for immu...
by call number:
DVD 613.71489 Q11f
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Qi gong -- Therapeutic use.
Immunologic diseases -- Exercise therapy.
Mind and body.
MARC Display
Qigong
flow
for
immune
system
boost
[videorecording (DVD)].
YMAA Publication Center, 2021.
Call #:
DVD 613.71489 Q11f
Subjects
Qi
gong
-- Therapeutic use.
Immunologic diseases -- Exercise therapy.
Mind and body.
ISBN:
9781594398292
Alternate title:
Qi
gong
flow
for
immune
system
boost
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (173 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Producer and director, Marisa Cranfill.
Performers:
Marisa Cranfill, instructor.
Summary:
"Your
immune
system
protects your body against pathogens like viruses, bacteria, mold, and also “external pathogens” as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (
Qi
) to function. Common ways to compromise the
immune
system
are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement. In TCM, the strength of your
immune
system
depends on your vitality and life force energy, called
Qi
. People with high vitality have a strong
immune
system
and better response to viral infection. Qigong is a selfcare practice designed to enhance your vitality
Qi
and effectively
boost
your
immune
system
. There are three basic ways to keep the
immune
system
strong which I call the three B’s: Balanced Digestion, Balanced Hormones and Balanced Emotions. This easy to follow series contains a selection of routines that focus on this balance. The two core lessons are the
Immune
System
Support
Flow
and
Immune
System
Defense
Flow
. Both lessons include techniques for emotional balance, creating coherence between your body, mind, and spirit. There are also two bonus lessons to strengthen your wei
qi
(guardian energy) called Body Patting and Embrace the Tree."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Cranfill, Marisa.
YMAA Publication Center.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Dartmouth North Public Library
Adult Nonfeature DVDs
DVD 613.71489 Q11f
Adult Dvds-7 Days
Checked in
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