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Halifax Public Libraries
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by title:
Qi gong [videorecord...
by call number:
ON ORDER
MARC Display
Qi
gong
[videorecording] :
30-day
challenge
.
YMAA, 2019.
Call #:
ON ORDER
ISBN:
822003006823
Format:
[videorecording] :
Description:
1 videodisc (215 min.) : sd., col. ; 4 3/4 in.
Notes:
DVD.
Summary:
Lee Holden is the most popular
qi
gong
teacher in the world, made famous on PBS.
Qi
gong
combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. "
Qi
Gong
30-Day
Challenge
" is the easiest way to gradually build up your
qi
gong
practice and improve your health and well-being. This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find seven minutes to practice
qi
gong
, and that's long enough to shift you out of that "fight or flight" stress mode and help you relax deeply. After 30 days, you'll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to
qi
gong
. You'll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you'll find that wonderful things happen in all aspects of your life.
Holds:
13
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Collection Management
Adult Nonfeature DVDs
ON ORDER
Adult Dvds-21 Days
On Order
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