e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Lakhiani, Vishen.
Subjects
Meditation.
Self-actualization (Psychology)
Well-being.
Browse Catalog
by author:
Lakhiani, Vishen.
by title:
The 6 phase meditati...
by call number:
158.12 L192s
Search the Web
Lakhiani, Vishen.
Meditation.
Self-actualization (Psychology)
Well-being.
MARC Display
The 6 phase meditation method : the
proven
technique
to
supercharge
your
mind
,
manifest
your
goals
, and
make
magic
in
minutes
a
day
/ Vishen Lakhiani.
by
Lakhiani, Vishen.
Rodale, 2022.
Call #:
158.12 L192s
Subjects
Meditation.
Self-actualization (Psychology)
Well-being.
ISBN:
9780593234648 (hc.)
Alternate title:
Meditation method : the
proven
technique
to
supercharge
your
mind
,
manifest
your
goals
, and
make
magic
in
minutes
a
day
Proven
technique
to
supercharge
your
mind
,
manifest
your
goals
, and
make
magic
in
minutes
a
day
Edition:
1st ed.
Description:
xxiv, 196 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 185-188) and index.
Summary:
"There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: 'The 6 Phase Meditation...' Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning
Your
Future, Daily Intention, and Blessing, and only demand 15
minutes
of
your
day
. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness--Vishen's word for an optimum level of balance in all aspects of
your
life. No matter what you've got going on--an endless to-do list, screaming kids, financial burdens--it doesn't matter. You can thrive because you've trained for all of life's insanity on
your
meditation cushion.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.12 L192s
Core Collection - Adult
Checked out
Jul 03, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.