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Item Information   Copy / Holding Information     Publisher Weekly Review     School Library Journal Review     More Content       More by this author     Andrus, Aubre.     Subjects     Stress management for teenagers.     Stress in adolescence.     Stress management.     Browse Catalog     by author:      Andrus, Aubre.       by title:      Project you : more t...       by call number:      155.518 A576py     Search the Web     Andrus, Aubre.     Stress management for teenagers.     Stress in adolescence.     Stress management.       MARC Display

Project you : more than 50 ways to calm down, de-stress, & feel great! / Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon. by Andrus, Aubre. Switch Press, a Capstone imprint, c2017. Call #: 155.518 A576py Subjects Stress management for teenagers.   Stress in adolescence.   Stress management. ISBN:  9781630790912 Description:  157 pages : color illustrations ; 26 cm. Summary:  Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you. Audience:  Ages 14-18. Grades 9 to 12. Other authors:  Bluth, Karen. Collignon, Veronica. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Young Adult Nonfiction 155.518 A576py Ya Books Checked in Add Copy to MyList

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