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Halifax Public Libraries
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More Content
Subjects
Physical education and training.
Muscle strength.
Physical fitness -- Physiological aspects.
Athletes -- Training of.
Browse Catalog
by title:
Principles of athlet...
by call number:
613.711 P957
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Physical education and training.
Muscle strength.
Physical fitness -- Physiological aspects.
Athletes -- Training of.
MARC Display
Principles
of
athletic
strength
&
conditioning
: the
foundations
of
success
in
training
and
developing
the
complete
athlete
/ Jim Kielbaso and Toby Brooks, editors.
IYCA, International Youth Conditioning Association : Crew Press, 2018.
Call #:
613.711 P957
Subjects
Physical education and
training
.
Muscle
strength
.
Physical fitness -- Physiological aspects.
Athletes --
Training
of.
ISBN:
9781941549261a
Alternate title:
Principles
of
athletic
strength
and
conditioning
: the
foundations
of
success
in
training
and
developing
the
complete
athlete
Description:
ix, 278 p. : ill. ; 28 cm.
Bibliography:
Includes bibliographical references.
Contents:
Anatomy and exercise physiology for the
strength
&
conditioning
professional -- Energy systems &
conditioning
-- Testing & evaluation -- Warm-up, flexibility, and mobility -- Program design -- Explosive
training
for young athletes -- Plyometric
training
-- In-season
training
considerations --
Training
the multi-sport
athlete
-- Neck strengthening -- Injury prevention -- Considerations for female athletes -- Spotting fundamentals -- Incorporating speed & agility
training
into programming -- Coaching & supervision in the weight
training
program for sports -- Motivation and leadership through coaching -- 25 ways to make an impact.
Summary:
"Never before has there been so much interest in
developing
athletes. Opportunities abound in high schools, middle schools, private
training
centers, sports clubs and colleges where young athletes want to get stronger, faster and more powerful. Unfortunately, the amount of information available can be overwhelming, and it is difficult to navigate through the jungle of mis-information available online. This has led to many athletes getting sub-par
training
that wastes time and energy and can even be dangerous. '
Principles
of
Athletic
Strength
&
Conditioning
' brings together 17 top professionals to give you the knowledge necessary to properly develop athletes. This group brings over 300 years of collective coaching experience to lay a foundation of knowledge on the most important topics in sports performance."--Back cover.
Other authors:
Kielbaso, Jim.
Brooks, Toby.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfiction
613.711 P957
Adult books
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