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Patrick, Danica, 1982-
Subjects
Physical fitness for women.
Physical fitness.
Exercise for women.
Reducing exercises.
Reducing diets.
Weight loss.
Women automobile racing drivers -- United States.
Models (Persons) -- United States.
Browse Catalog
by author:
Patrick, Danica, 1982-
by title:
Pretty intense : the...
by call number:
613.7045 P314p
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Patrick, Danica, 1982-
Physical fitness for women.
Physical fitness.
Exercise for women.
Reducing exercises.
Reducing diets.
Weight loss.
Women automobile racing drivers -- United States.
Models (Persons) -- United States.
MARC Display
Pretty
intense
: the
90-day
mind
,
body
and
food
plan
that
will
absolutely
change
your
life
! / Danica Patrick with Stephen Perrine.
by
Patrick, Danica, 1982-
Avery, an imprint of Penguin Random House, 2017.
Call #:
613.7045 P314p
Subjects
Physical fitness for women.
Physical fitness.
Exercise for women.
Reducing exercises.
Reducing diets.
Weight loss.
Women automobile racing drivers -- United States.
Models (Persons) -- United States.
ISBN:
9780735216563 (hc.)
Alternate title:
Intense
: the
90-day
mind
,
body
and
food
plan
that
will
absolutely
change
your
life
!
Description:
304 pages : illustrations (chiefly color) ; 24 cm.
Notes:
Includes index.
Summary:
"NASCAR driver and Sports Illustrated model Danica Patrick offers a
90-day
program to sculpt
your
body
, calm
your
mind
, and achieve
your
greatest goals. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of
life
with the utmost intensity. Now, she shows you how you can apply her daily principles and transform
your
life
for the better and have fun while doing it. This protein-rich, paleo-inspired eating
plan
, and mental-conditioning program
will
get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating
plan
for all-day energy, her program
will
also help you cultivate a mindset for limitless success. You
will
learn to aim
your
sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether
your
goal is a stronger core, better skills in the kitchen, or a promotion at work, this
plan
will
help you reach
your
highest potential. Danica Patrick is the author of the memoir Danica: crossing the line"--Provided by publisher.
Other authors:
Perrine, Stephen.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.7045 P314p
Adult books
Checked out
Jul 26, 2024
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