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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Bacon, Mary, (Personal trainer)     Subjects     Exercise for pregnant women.     Physical fitness for pregnant women.     Postnatal exercise.     Browse Catalog     by author:      Bacon, Mary, (Personal trainer)       by title:      Pregnant, fit and fa...       by call number:      618.244 B129p     Search the Web     Bacon, Mary, (Personal trainer)     Exercise for pregnant women.     Physical fitness for pregnant women.     Postnatal exercise.       MARC Display

Pregnant, fit and fabulous : your complete guide to exercise before, during and after pregnancy / Mary Bacon. by Bacon, Mary, (Personal trainer) Made For Wellness Publishing, 2016. Call #: 618.244 B129p Subjects Exercise for pregnant women.   Physical fitness for pregnant women.   Postnatal exercise. ISBN:  9781613398579 (pbk.) Description:  427 p. : ill. ; 23 cm. cm. Bibliography:  Includes bibliographical references. Contents:  Be ready to get pregnant! -- Training before falling pregnant for both partners -- Your fitness program before pregnancy -- Who can and cannot exercise? -- Anatomical and physiological changes during pregnancy -- Your fitness program during pregnancy -- Your fitness program after pregnancy -- Pelvic floor muscles. Summary:  Pregnant, Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during and after pregnancy, suitable for all levels of exercise experience. It includes sections to identify when it is safe to exercise and to help women overcome common problems during pregnancy, including lower back pain. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 618.244 B129p Adult books Checked in Add Copy to MyList

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