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Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / Jill Weisenberger.

by Weisenberger, Jill.

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American Diabetes Association, 2018.

616.46205 W427p

Prediabetic state.

Diabetes -- Prevention.

9781580406741 (pbk.)

Alternate title:

American Diabetes Association. Prediabetes : a complete guide

v, 294 p. : ill. ; 23 cm.

Includes bibliographical references and index.

Introduction -- Prediabetes : what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: Possible solutions to your common problems -- Appendix B: Worksheets and records.

"Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like diabetes."--Page [4] of cover.

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