e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Muesse, Mark W. (Mark William), 1957-     Subjects     Meditation.     Mindfulness (Psychology)     Mindfulness-based cognitive therapy.     Perspective (Philosophy)     Mind and body.     Browse Catalog     by author:      Muesse, Mark W. (Mark William), 1957-       by title:      Practicing mindfulne...       by call number:      DVD 158.12 M948p     Search the Web     Muesse, Mark W. (Mark William), 1957-     Meditation.     Mindfulness (Psychology)     Mindfulness-based cognitive therapy.     Perspective (Philosophy)     Mind and body.       MARC Display

Practicing mindfulness [videorecording (DVD)] : an introduction to meditation / Mark W. Muesse. by Muesse, Mark W. (Mark William), 1957- Teaching Co., c2011. Call #: DVD 158.12 M948p Subjects Meditation.   Mindfulness (Psychology)   Mindfulness-based cognitive therapy.   Perspective (Philosophy)   Mind and body. Series Great courses (DVD). Better living. Health & wellness.   Great courses (DVD) ISBN:  9781598037920 (set) Alternate title:  Great Courses. Practicing mindfulness [videorecording (DVD)] : an introduction to meditation Introduction to meditation [videorecording (DVD)] Format:  [videorecording (DVD)] : Description:  4 videodiscs (ca. 12 hrs.) : digital sd., col. ; 12 cm. + 1 course guidebook (vi, 196 p. ; 19 cm.). Notes:  "24 lectures / 30 minutes per lecture"--Container. Book contains lecture transcripts and outlines, recipes, glossary, biographical notes, and bibliography. Home use only. Contents:  Disc 1. Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention. Disc 2. Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel. Disc 3. Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving. Disc 4. Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective. Performers:  Lecturer, Professor Mark W. Muesse, Rhodes College. Summary:  These 24 half-hour lectures are a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life. The foundational technique for cultivating mindfulness is the practice of meditation. Genre:  Filmed lectures. Educational films. DVDs. Other authors:  Teaching Company. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfeature DVDs DVD 158.12 M948p Adult Dvds-21 Days Trace Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.