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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Annesley, Mike.     Subjects     Mindfulness-based cognitive therapy.     Mindfulness (Psychology)     Meditation.     Happiness.     Browse Catalog     by author:      Annesley, Mike.       by title:      Practical mindfulnes...       by call number:      616.891425 A614p     Search the Web     Annesley, Mike.     Mindfulness-based cognitive therapy.     Mindfulness (Psychology)     Meditation.     Happiness.       MARC Display

Practical mindfulness / [Mike Annesley, writer ; Trina Dalziel, illustrator] ; Ken A. Verni, consultant. by Annesley, Mike. Dorling Kindersley Limited, 2015. Call #: 616.891425 A614p Subjects Mindfulness-based cognitive therapy.   Mindfulness (Psychology)   Meditation.   Happiness. ISBN:  9781465437693 (hc.) 146543769X (hc.) Alternate title:  Happiness the mindful way : a practical guide Edition:  1st American ed. Description:  224 p. : ill. ; 24 cm. Notes:  Includes index. Summary:  "This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs." --Amazon. Other authors:  Verni, Ken A. Dalziel, Trina. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 616.891425 A614p Adult books Checked out Jul 23, 2024 Add Copy to MyList

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