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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Austin, Dan, 1958-     Subjects     Weight lifting.     Weight lifting -- Psychological aspects.     Physical fitness.     Browse Catalog     by author:      Austin, Dan, 1958-       by title:      Powerlifting : the c...       by call number:      613.713 A935p     Search the Web     Austin, Dan, 1958-     Weight lifting.     Weight lifting -- Psychological aspects.     Physical fitness.       MARC Display

Powerlifting : the complete guide to technique, training, and competition / Dan Austin, Bryan Mann. by Austin, Dan, 1958- Human Kinetics, 2022. Call #: 613.713 A935p Subjects Weight lifting.   Weight lifting -- Psychological aspects.   Physical fitness. ISBN:  9781492598794 (hc.) Edition:  2nd ed. Description:  xvii, 253 p. : ill. ; 28 cm. Bibliography:  Includes index. Contents:  Physiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day. Summary:  "This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting."--From publisher. Other authors:  Mann, Bryan, 1979- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.713 A935p Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Nonfiction 613.713 A935p Adult books Checked in Add Copy to MyList

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